Move with Longevity Workout

Join us for a unique session designed to enhance your ability to move well for life!

We'll blend principles from Pilates, Yoga, and Functional Movement to boost your strength, mobility, balance, coordination, and body awareness through natural movement patterns.

Expect a welcoming atmosphere, mindful movement, and a full-body workout that leaves you feeling stronger, more mobile, and energized—not exhausted.

Whether you're completely new to movement or already active, every exercise can be adapted to your skill level.

📍 Location: Rentenwiese, Zürich
🗓 Date: Saturday, 8 August
🕥 Time: 10:30–12:00
🥭 Snacks: Provided

What to Bring:
• Yoga mat
• Water bottle

Come move, meet wonderful people, and invest in your most valuable asset: your body!