Movement & Medicine: A Women's Health Conversation

🌿 Movement & Medicine is a four-part summer series that takes a deep dive into how movement can impact chronic pain, autoimmune diseases, and long-term women's health. It's essential conversation we’ve been waiting for!

🧘‍♀️ Join us for a 45-minute low-impact, full-body Pilates-inspired workout led by fitness instructor Rachel Stern, designed specifically with women's health in mind. This is a perfect opportunity to slow down and reconnect with your body.

✨ Following the workout, Ingrid Young, Reiki Master from Ingrid Young Wellness, will guide us through a Reiki session to promote healing and balance throughout the body.

💬 To wrap up the evening, we'll host a panel conversation with distinguished experts:

• Ariella Nouriel, MD, FACOG - OB-GYN
• Molly Spilka, DNP, FNP-BC
• Ingrid Young - Reiki Master
  Join us for an honest discussion about the role of movement in managing pain, autoimmune conditions, and promoting women's health at every stage of life.

🍏 Enjoy snacks and anti-inflammatory treats provided by Coord Health.

Sponsors:

• Nouriel OBGYN
• Ingrid Young Wellness
• Materna Healthcare
• Coord Health