Nourish & Emerge: A heart centred day of renewal

Join us for Nourish & Emerge, a rejuvenating day retreat focused on holistic wellbeing! Guided by six skilled practitioners at the serene Nourish Holistic Wellbeing & Healing Centre, this retreat invites you to take a breath, relax, and transition from winter's stillness to the vibrant spring.

Throughout the day, you'll engage in heart-centered practices designed to help you reconnect with your body, release old burdens, and welcome clarity and calm into your life. Enjoy a delightful homemade lunch, fresh fruit during breaks, and unlimited herbal teas as you immerse yourself in a spirit of renewal.

What's Included:

• Sound Bath with Emma 🎶
• Mindful Yoga Flow with Lucille 🧘‍♀️
• Heart-Opening Cacao Ceremony with Nisha 🍫
• Somatic Release with Alison 🌀
• Self-Forgiveness Practice with Renia 💖
• Gentle Return to the Heart & Yoga Nidra with Monika 💤

Take this opportunity to rest, reset, and emerge feeling lighter, clearer, and deeply connected to yourself, your heart, and the season to come.

💰 Price: £130.00
📍 Location: Unit 7 Warren Yard, Warren Park, Wolverton Mill, MK12 5NW Milton Keynes, United Kingdom
🔗 Learn More & Register Here