Outdoor Lunchtime Sound Bath

📞 WhatsApp Catherine at 087 932 0165 to book, ask questions, and get the exact class location!

Escape the hustle and bustle of your week with a revitalizing Lunchtime Relaxation session set in the serene landscape of Fernhill Park & Gardens. This gentle outdoor experience blends calming breathwork, mindfulness techniques, and an immersive sound bath to help you rejuvenate both your mind and body.

Immerse yourself in nature, listen to the harmonious birdsong, and breathe in the fresh air as you are guided through simple grounding exercises. Drift into deep relaxation as soothing therapeutic sounds from crystal singing bowls, chimes, drums, and other sound healing instruments envelop you.

What You Can Expect:

• 🌬️ Gentle Breathwork
• 🧘 Mindfulness Practices
• 🎶 Outdoor Sound Bath
• 💆 Nervous System Relaxation

Time to Rest, Restore & Reconnect!

📍 Location: Fernhill Park & Gardens
🗓️ Every Thursday | 1:00–2:00 PM
💵 Price: €10 per session

What to Bring:
Please bring a yoga mat, blanket, cushion, eye covering, optional hot water bottle, and anything else you need to stay warm and cozy outdoors.

🔗 For more details and to reserve your spot, visit here.

Payment through Revolut is preferred where possible.