Join Us for an Empowering Workshop!

This workshop is Part 3 of a transformative 3-part series. Redefine your perspective on strength training and understand its vital importance through scientific knowledge. This session is tailored to be accessible and empowering, whether you are new to strength training or seeking to train with intention.

What We’ll Cover:

• Taking ownership of your health and longevity
• How to program your own training
• Adapting and knowing when to progress

Expect an engaging 2.5-hour workshop filled with lectures, worksheets, and an invigorating workout. Come ready to learn and move! 🏋️‍♀️

Register here!

Location:
929 Esquimalt Rd, Esquimalt, BC V9A 3M7, Canada