Postpartum Pilates (course) in Absalon

Join us for a nurturing Postpartum Pilates course every Tuesday at 12:30 in the warm ambiance of Absalon! During this enriching program, we’ll come together to share valuable insights and explore both your body and mind's strengths, all within a safe and supportive environment. With Annalisa at the helm—bringing expertise in physiotherapy, yoga, and pilates—experience a gentle flow that enhances body awareness and provides essential resources for your postnatal journey.

Our focus will be on strengthening your pelvic floor and core muscles, while also addressing upper body needs, including wrists and shoulders—crucial for carrying your little one.

🤱 Feel free to bring your baby along! The class encourages you to take moments for cuddling, feeding, or picking up your child. While anyone can partake in postpartum training, it's best to bring your baby before they start crawling.

Course Details:

• Duration: 8-9 weeks per course
• Upcoming Courses:
  • January-February (8 weeks): 6/1 – 24/2, 800 kr
  • March-April (9 weeks): 3/3 – 28/4, 900 kr
  • May-June (8 weeks): 5/5 – 23/6, 800 kr

🎟️ Buy your ticket here: Postpartum Pilates Tickets
Note: Prams cannot be parked inside Absalon as the entrance is a fire exit.