🌿 Calm & Restore: Mindfulness for Everyone

Join us for a beautifully relaxing session designed to soothe your nervous system and promote serenity. This class welcomes individuals of all ages and utilizes mindfulness techniques, sound, meditation, and gentle, slow movements to help you unwind.

🗓 Schedule:
Fridays, twice a month
💷 Price: £10 per person
📅 Time: 17:00 - 19:00
📍 Location: The Swansea Wellbeing Centre, Walter Road, SA1 5PQ Swansea
📞 Booking Essential:
Contact Lucy Haines at 07725852920

✨ Join us to restore balance and tranquility!
More Info Here