Rosie's Reinvention Retreat: A Nervous System Reset

Join us for an empowering one-day restorative journey designed exclusively for women ready to reclaim balance, nourishment, and their true selves! 🌸

In our busy lives, we often end up being the pillar of support for everyone else, which can strain our nervous systems. This special edition of Rosie’s Reinvention Retreat, in partnership with NAIA Beach, aims to provide you with the tools to nurture both body and mind amidst life’s challenges.

What to Expect: A Full-Body, Full-Self Reset 🧘‍♀️

Hosted by author, coach, and former HELLO! Editor in Chief, Rosie Nixon, alongside special guests Tess Daly and Gayle Lawton, this immersive retreat features top-notch practitioners dedicated to bringing you back into physical, emotional, and energetic balance.

Somatic Movement & Nervous System Recalibration with Nahid de Belgeonne

Experience a unique approach to allowing your body to rest through gentle breathwork, somatic coaching, and mindful movement. Nahid's methods cater to women who excel in coping but find themselves stuck in the 'on' position. Discover how to interrupt and shift those patterns, creating rhythms of recovery that your body can truly embrace. 🌼

Emotional Integration & Inner Safety with Abigail Iquo Isuo and Jade Adams

Delve into a supportive session that explores emotional regulation, inner safety, and the mind-body relationship. You'll learn how to cultivate trust in your emotions and establish sustainable habits that support your nervous system long after the retreat ends. 💖

Who This Retreat Is For:

This enriching one-day retreat is perfect for women who seek to:

• Nourish their nervous systems in sustainable and scientific ways.
• Prevent burnout and move away from survival mode.
• Manage overwhelm without sacrificing their own needs.
• Reconnect with their bodies and achieve a sense of grounding.
• Gain clarity and achieve emotional balance during midlife.

Leave feeling rejuvenated, informed, and equipped with practical strategies to implement in your everyday life! 🌈

A Retreat Rooted in Reinvention

Rosie’s Reinvention Retreats integrate her extensive editorial experience and expertise in midlife reinvention and burnout recovery. This retreat is founded on her knowledgeable approach combined with a selective group of specialists.

In Partnership with NAIA Beach 🌊

We are thrilled to collaborate with NAIA Beach, co-founded by Tess Daly and Gayle Lawton. They will join us in person, engaging in discussions about the importance of nervous system care during these times, their midlife awakenings, and the power of female community support.

Need to Know:

• Dress comfortably, as lying down will be part of our practice.
• Your ticket includes refreshments, a healthy buffet-style lunch, and a luxurious goodie bag valued at £150 filled with wellness products to support your midlife journey. 🌺

Location: Whitehall Place, SW1A2 London, UK
Tickets Available Here: Eventbrite