Science of Meditation & Nervous System Regulation 🧘‍♂️✨

About the Workshop 🧠✨

⚠️ Important Registration Note: To ensure an intimate and impactful experience, registration is strictly limited to 30 people. Please only register if you are certain you can attend, so we can keep spots open for others wishing to join.

When considering longevity, we often focus on nutrition, movement, sleep, or the latest health technologies. Yet beneath all these factors lies the system that influences how we respond to stress, recover from challenges, and create lasting health: the nervous system. A regulated nervous system allows the body to repair, adapt, and restore itself, supporting emotional resilience, cognitive function, healthy relationships, and physical wellbeing. When we remain in chronic survival mode, even the healthiest habits cannot fully unfold their potential.

Meditation is one of the most widely used and researched practices for supporting this process. Decades of scientific study demonstrate its positive effects on the brain, stress physiology, emotional regulation, immune function, and healthy aging. Together, meditation and nervous system regulation offer a practical and evidence-based approach to cultivating resilience from the inside out. 🌿

This workshop brings these perspectives together. By combining neuroscience with the latest meditation research and embodied practice, you will gain both scientific understanding and vivid experience of what true regulation feels like.

Key Takeaways 💡

• Deepen Your Understanding: Explore the direct connection between nervous system regulation, meditation, and longevity. 🔍
• Science-Backed Insights: Learn how meditation measurably supports resilience and long-term health. 🔬
• Practical Tools: Walk away with actionable techniques to regulate your nervous system in everyday life. 🛠️
• Embodied Practice: Experience a guided meditation practice you can easily continue beyond the workshop. 🧘
• A New Perspective: Reframe wellbeing as something the body naturally returns to when the right conditions are met. 🌱

Agenda

• Welcome & Introduction
• Talk 1: Nervous System Regulation & Longevity with Sabrina Gritzmacher 🗣️ Discover how the autonomic nervous system shapes our physical and emotional wellbeing, and how nervous system regulation supports resilience and healthy aging.
• Talk 2: The Science of Meditation with Max Keilbach 🔬 An evidence-based exploration of meditation and its measurable effects on the brain, nervous system, and emotional wellbeing.
• Guided Meditation & Nervous System Practice 🧘‍♀️
• Q&A & Reflection 💬

To cover the cost of the venue, donations are welcomed. Suggested donation: 5-10€. 🪙

Speakers 👥

Sabrina Gritzmacher specializes in Nervous System Health, helping people reconnect with themselves through regulation techniques. With over a decade of experience in high-pressure environments, her journey through grief and burnout led her to explore health from a different perspective.

Dr. Max Keilbach has practiced meditation since his youth, with diverse professional experiences that deepen his exploration of contemplative traditions. He founded Stille Mitte, promoting a meaningful exchange between meditation and modern science. 🌟

Location: Stille Mitte

Register here — ensure your spot today!

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