SESSION 03 of 04 — ACCELERATE Summer Speed Series

Join us for Session 03: ACCELERATE of our Summer Speed Series! 🌟

This series is designed to bridge the gap between knowing the drills and mastering your running technique. 🏃‍♂️💨

What to Expect:

• Focus on mobility and technique warm-up
• Emphasis on running form and technique
• Learn how to harness your power and build momentum at the start of each race

Who Can Join:
This series is perfect for:

• All runners and sprinters
• Triathletes
• HYROX athletes
• Gym & strength athletes
• Ex-athletes (including high school!)
• Anyone looking to feel more athletic and confident while running

Full Series Dates:

• Session 1: FLOAT - Wed 17 June
• Session 2: FLO - Wed 15 July
• Session 3: ACCELERATE - Wed 19 August
• Session 4: FAST - Wed 16 September

Location: Mile End Athletics Track, E3 4RR, London, UK

Note: Trainers are fine; no spikes needed but they are welcome! 👟