Sleep Lab | Building Better Sleep Habits

🌙 Join us for an intimate evening dedicated to Building Better Sleep Habits!

Unlike conventional webinars, this event is designed for personal interaction. Step away from screens and engage in a meaningful conversation about healthy sleep practices with renowned Sleep Specialist Alexandra Parrado, who possesses a postgraduate degree in Sleep Psychology and extensive training in CBT-i and ACT-i.

Here's what to expect:

• 5 min — Welcome from the Mirror SleepWise team
• 50 min — Workshop with Alexandra:
  • The science of sleep: Why and how we sleep
  • The pillars of good sleep
  • Best practices for quality rest
  • Debunking sleep myths
  • Q&A session
• 15 min — Community break
• 30 min — Guided relaxation session led by the Yoga Room team

You'll walk away equipped with clarity, effective tools, and a sense of calm.

🌟 A special evening hosted by Mirror SleepWise in collaboration with Yoga Room Lisbon
📍 Location: R. Dr. António Cândido 15B, 1050-137 Lisbon
🔗 Reserve your spot here!
✨ Free Admission!