Southern Maine Agency on Aging Chair Yoga

Are you looking for a gentle way to stay active and improve your flexibility while connecting with others this summer? Join us for a 6-Week Chair Yoga Summer Series at the Southern Maine Agency on Aging's Portland Center! 🌞

Led by the experienced certified Yoga Therapist Anne Esguerra, these weekly sessions focus on gentle movement, balance, resilience, and overall well-being in a welcoming environment.

No pre-registration required.
📅 Thursdays, June 25–July 30
🕑 2:00–3:00 PM
📍 SMAA Portland Center, 2320 Congress St

With over 15 years of experience, Anne combines her professional expertise with personal insight from her journey supporting older adults and caring for her own aging parents.

Come discover the benefits of movement, connection, and self-care at any stage of life!

This Chair Yoga series is hosted by Southern Maine Agency on Aging and is funded by the Alzheimer's Disease Programs Initiative (ADPI). A special thanks to Martin's Point Health Care for helping to expand wellness opportunities in our community!

👉 RSVP on Facebook — join us for this wonderful opportunity!