SUNDAY MINDFUL LONGRUN by RUN-N-RAVE

Hey Runners! 🌟
Have you been eager to explore longer runs in a supportive and friendly group? Look no further! Run-N-Rave has got your back! 🧡
Join us for an easy-paced 12k run with flexible routes, allowing you to turn back whenever you need to. Options for shorter distances are always available! 🛤️
📍 Location: Run N Rave Lab, Lohmühlenstraße 65
Meeting Time: 8:45 AM - Bag drop available, perfect for all the sleepy heads!
Run Start: 9:15 AM 🏁
Guided by Captain Nils, we'll aim for an approximate pace of 6ish for the 12km. 🎯 Feedback is valuable, so we aim to adjust distances based on your needs and upcoming races.
✌️ Stick around after the run for some delightful Snacks, Coffee, and Dancing! 💃🕺
Additionally, we’ll come together for a Reflection & Intention-Setting session led by @Keti. This 45-minute moment focuses on mindset, clarity, and self-care. 🧠🌈
Everyone is welcome to join the run, the mindful session, or both! 🤗
Grab your spot here!