SUNRISE SESSIONS x 4BEAT x BRIAN MALONE

Join us for a special session led by Brian Malone, a yoga teacher from Dublin! 🧘‍♂️

Who is Brian?

Brian focuses on mindful movement and breathing, helping to build stability, strength, and focus, while also incorporating gentleness and softness. We are thrilled to welcome him! 🎉

What is 4BEAT Yoga?

Created by Marcus Veda, 4BEAT Yoga combines elements of ashtanga and rocket yoga, set to a steady, slow rhythm of music. This unique approach helps regulate breathing, making the practice both playful and challenging, yet mindful and meditative. Come and experience it for yourself! 🎶

Why Participate?

All donations will support Swim for Gaza, a charity dedicated to building swimming pools and providing swim lessons for children in Gaza. This initiative not only teaches essential water safety skills but also brings joy and a sense of childhood back to these children. You can donate directly on Swim For Gaza's page to avoid fees. 💖

About Show Up Dublin

This marks our 4th summer of showing up every Wednesday, regardless of the weather! Enjoy movement, breathwork, cold dips, and coffee chats at sunrise with like-minded individuals. ☕

Stay tuned for our Instagram stories, as the session start time will adjust slightly each week with the sunrise. We can't wait to see you there! 🌞

For any questions, feel free to message us on Instagram @showup.dublin <3