The Human Reset | Ziyan Popatia

🌟 The Human Reset 🌟

Led by Ziyan Popatia
I'm passionate about creating experiences that help people reconnect with themselves and each other. Bringing together breath, movement, meditation, sound, and mindfulness, my work creates space to slow down, regulate the nervous system, and return to the present.

Drawing from a background in business, psychology, athletics, and wellness, my mission is simple: to help people leave feeling more grounded, connected, and alive.

🧘‍♂️ A Guided Nervous System Experience

Modern life rarely gives us permission to pause. We move from meetings to messages, deadlines to distractions, often without noticing how disconnected we've become from ourselves.

The Human Reset is a 60-minute guided experience that combines breathwork, mindful movement, meditation, visualization, and immersive sound to help regulate the nervous system, quiet the mind, and reconnect with yourself. Through simple, evidence-informed practices, you'll learn practical tools to shift from a state of constant doing into one of presence, clarity, and calm.

We close the evening with intentional conversation and connection, creating space to meet others from a place of presence rather than performance.

👥 Who Should Come?

Whether you're a founder, creative, entrepreneur, student, or professional, this experience is for anyone craving a moment to slow down, breathe, and reconnect.
No previous experience with breathwork, meditation, or mindfulness is needed. Just bring yourself with an open mind and a willingness to be present.

You'll leave feeling more grounded, clear, and connected - to yourself and to those around you.

🕒 Flow

• 6:00 PM — Arrival: Doors open. Settle in.
• 6:30 PM — The Human Reset: A guided 60-minute nervous system experience.
• 7:30 PM — Connect: Stay for tea, meaningful conversation, and enjoy the rest of your evening at Pluto.