🏋️‍♀️ Thursday After-Work fitness workout F45 x Sunday Vacations

Join us to shake off the workday and train alongside a friendly crew of internationals and Brussels professionals! This exciting event is co-hosted with F45 Brussels — an energetic session featuring fast and fun coached circuit training that seamlessly fits into your after-work schedule.

Why Join? 🌟

• Community Vibe: Enjoy a friendly and social atmosphere, conducted in English.
• All Levels Welcome: Coaches will demonstrate every move, offering easier and harder options to suit everyone.
• Time-Smart: Crisp 45-minute sessions full of high energy and great music.
• Accountability: Join with a group and leave with those rewarding endorphins!

What We’ll Do: 🏃‍♂️💪

1. Quick introduction & warm-up
2. Engage in F45 functional circuits (intervals blending strength and cardio)
3. Team finisher & a cool down
4. Optional post-workout social drink/rooftop bowling nearby (meet new friends, not just new burpees 😉)

Good to Know: 📅

• When: Thursday, starting at 6:30 PM (arrive by 6:15 PM to check in)
• Where: F45 Brussels, located at Galeries Ravenstein (Brussels Central Station)
• Bring: Clean trainers, towel, and a water bottle
• Fitness Level: Suitable for beginners to advanced (options available)
• Capacity: Limited spots — RSVP required
• Price: Free weekly tryout

Who This Is For: 👫💼

• Newbies in Brussels seeking a friendly fitness + social routine
• Busy professionals looking for a structured, coached workout
• Regulars from Sunday Vacations wanting to stay fit for hikes and trips

About F45: 📈

F45 comprises Functional 45-minute training: coach-led, station-based, and results-driven. Expect variety, technical tips, and a supportive team atmosphere.

See you on the floor at 6:30! 💪🏽✨