Thursday Chair Yoga 10:30am

In our fast-paced modern lives, our bodies often bear the brunt of long hours spent sitting, intense workouts, and the repetitive actions of daily routines. Join us for a rejuvenating Chair Yoga class designed to help you reclaim your natural movement and alleviate those nagging aches!

✨ This class prioritizes practical, functional stretching for everyone. Say goodbye to complex poses like touching your toes or pretzel twists; we focus on what truly matters!

🧘‍♀️ Instructor: Thursday Alonzo
📍 Location: 1040 Vail St, Salem, IL 62881-2633, United States
👉 Register now!