WEDNESDAY INTERVALS - RUNNINK INTERVALS

This is where you specifically train your ability to perform under high intensity. By alternating between work and recovery phases, you improve your capacity to sustain output even under fatigue. Exactly what you’ll face on race day.
Goal:
Improve anaerobic threshold
Increase VO₂max
Build tolerance to high-intensity efforts
Schedule:
19:00 - Meet Up
19:05 - Warm Up + Runnink Drills
19:20 - Runnink Intervals - Building Speed for Race Day!
20:10 - Cool Down
We run together, we race together!
*Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event.