🏃 Wednesday Intervals – Runnink Intervals (Tapering)

High intensity. Controlled execution. This is where you train your ability to perform under pressure.

This is the final interval session before Race Week begins — a crucial tapering workout designed to sharpen your race paces and build the confidence you need to deliver on race day. We run together, we race together! 💪

🎯 Session Goals

• ⚡ Improve anaerobic threshold
• 🫁 Increase VO₂max
• 🔥 Build tolerance to high-intensity efforts

🗓️ Session Schedule

⚠️ Disclaimer

Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending, you consent to photo and video recordings being taken, and grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.