Weekly Down-to-Earth Yoga Sound Bath

Join us for a unique journey of reconnection at Down-to-Earth Yoga & Sound! This donation-based offering invites you to reconnect with your body, heart, and the earth through:

• Lazy Yoga: Gentle somatic movement done close to the ground.
• Yoga Nidra: A guided meditation for deep relaxation.
• Crystal Singing Bowls: Experience soothing sound vibrations.
• Poetry and Stories: Engage in narrative that invites reflection.

✨ Facilitated by Sarah Theresa Lamb, each session fosters welcoming spaces for deep rest and remembrance of the wisdom already within you.

Move gently. Rest deeply. Return to yourself. Everyone is welcome!

💵 Pay what you can: Suggested donation is $10-20. Cash only.

📍 Location: Meet at Highland Park Conservatory, held in the valley below. If it’s raining, class will be on Friday at the same time!

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