Women’s Empowerment Series: CORE Curriculum – Managing Grabs & Boundary Review

🌟 Kick off your self-defense journey with the official launch of our Curriculum Series! This intensive workshop dives deep into a key pillar of personal safety: Managing Grabs.

Whether this is your first experience or you're looking to refine your skills, this single-day intensive will provide you with practical, leverage-based techniques to escape dangerous holds and assert control over your personal space.

📍 Event Details

• Date: Saturday, July 25th
• Time: 1:30 PM – 3:30 PM (Comprehensive 2-hour focused session)
• Location: Complete Martial Arts Academy
• Investment: $60
  (Early Bird Special: Only $55 for the first 10 registrations!)
• Experience Level: No prior experience necessary—perfect for all fitness and skill levels.

🥋 What You Will Learn

Our expert instructors will guide you through hands-on scenarios in a safe, supportive, and empowering environment:

• Verbal Boundaries Review: Refresh assertive communication and de-escalation methods to stop a threat before it escalates.
• Managing Wrist & Arm Grabs: Learn to break free from common wrist and arm holds using leverage, empowering you regardless of an opponent's size.
• Managing Body Grabs (Bear Hugs): Master essential maneuvers to protect your balance and escape from tight grips.
• Grab Defense Integration: Transition from holds to safety, with a sneak peek at grab-to-ground defense scenarios.

🛑 Why Focus on Grabs?

Most confrontations start with unwanted physical contact. Knowing how to respond instantly is a significant advantage. This workshop emphasizes muscle memory and practical escapes that work in real-life situations.

Bring a friend, a family member, or come solo to connect with a community of strong, like-minded women! Spaces are limited to ensure personalized coaching.

Log into Gymdesk to Register and secure your spot for this essential series opener before the Early Bird spots are filled!