Yin yoga course (8 sessions)

Discover the art of letting go with our Yin Yoga course! 🧘‍♀️ This gentle style emphasizes relaxation, allowing you to take the time to simply "be". In a serene atmosphere, we set aside performance and expectations, focusing instead on mindfulness and body awareness.

Each position is supported by gravity and emphasizes breath, helping your muscles to release tension. We linger in each pose for 3-5 minutes, stimulating and stretching the connective tissue that unites your body’s organs and muscles.

Perfectly suited for all levels, especially if you're feeling stiff or looking to complement dynamic activities like running or other yoga styles. Everyone is warmly welcomed!

✨ Details:

• Location: Grangatan 2, 212 14 Malmö, Sweden
• Teacher: Helena Frentzell
• Price: 1195 SEK
• Registration: Sign up here!

Join us every Thursday from 17:30 to 18:45 for a total of 8 enriching sessions (with breaks on Ascension Day). 🌼