Yoga for Beginners

Join us for a nurturing and inclusive yoga experience designed for beginners! 🌟

Course Highlights:

• Practice Focus: Explore yoga beyond just physical postures. With an emphasis on awareness and curiosity, you'll learn to listen to your body and appreciate each moment on the mat.
• Diverse Practices: Each week offers unique sessions—gently delving into Hatha, Vinyasa, Yin, and even tantric methodologies. Sessions will center on aspects like relaxation, mobility, strength, and integration.
• Essential Skills: Master yoga’s foundational principles through mindful movement, breathwork, meditation, and practical tools to enhance your daily life.

Who Should Attend?

Everyone is welcome! This class is ideal for:

• 💖 Total beginners
• 💖 Those returning to yoga after a hiatus
• 💖 Individuals seeking a slower, mindful practice
• 💖 Curious souls eager to explore various yoga styles in a supportive setting.

Monthly Themes Overview:

• Week 1: Hatha Foundations - Build alignment, awareness, and confidence.
• Week 2: Restorative & Yin - Focus on back & hips care with deep rest and nervous system support.
• Week 3: Sun Salutations & Vinyasa Basics - Emphasize gentle flow and rhythm.
• Week 4: Integration - Combine movement and stillness with Yin & Yang principles.

Pricing Options:

• Trial Class: €10
• Drop-In: €15
• 8-Class Pass: €80
• 3-Class Pass: €37
• USC + ClassPass Welcome

Location:

📍 Bundesallee 53, 10715 Berlin

Feel free to book your spot here: Yoga Registration 🌐