YOGA FOR STIFF BODIES

✨ Welcome to Gentle Yoga for Stiff Bodies! This inviting class is tailored for anyone feeling stiff, whether you're new to yoga or returning after a break. Here’s what you can expect:

🌱 Focus on Mobility: Enjoy gentle stretches and strengthening exercises that promote flexibility and inner strength.

🤗 Supportive Environment: Join a welcoming community that fosters trust and connection, where personal guidance ensures a safe and effective practice.

🧘‍♀️ Mindful Movement: Each session is designed to mobilize stiff joints, enhance movement, and explore breath work without pressure.

🌟 Playful Experience: Be prepared for a fun class that might even include some laughter yoga!

Course Details:

• 📅 Dates:

  • Course 1: 14 Jan – 18 Feb
  • Course 2: 25 Feb – 1 April
  • Course 3: 15 Apr – 20 May

• 💰 Price: 1500 kr per course

📩 To secure your spot, email: yogawithninnie@gmail.com
Spots are limited — early booking is recommended!

🧺 What to Bring: A yoga mat (available for rent/buy), comfortable clothing, water, and your breath — the rest will unfold beautifully through practice.

👋 About Your Teacher: Meet Ninnie, a dedicated yoga and mindfulness teacher in Malmö with over 500 hours of training in Vinyasa & Yin. Ninnie's teaching embraces yoga as a journey of self-awareness, transformation, and healing.

📍 Location: Torpgatan 21, SE-211 52 Malmö, Sverige

🔗 For more details, visit: Event Link