Yoga & Meditation on af Chapman - Donation is Optional

Join us for a transformative experience of Hatha Yoga and Guided Meditation aboard the iconic af Chapman sailing ship at Skeppsholmen, Stockholm! Starting on June 17, we invite you to immerse yourself in a mindful journey that harmonizes body, mind, and spirit.

🌟 Hatha Yoga Session: Led by the talented Sabrina Bensland, you'll explore the moon, sun, and fire principles, engaging with the energetic channels of your body. This practice is designed not just for movement, but to foster a deeper connection within yourself.

🧘‍♂️ Guided Meditation: After yoga, dive into a calming meditation session with Rebecca Facey. This practice focuses on settling the nervous system while cultivating a grounded and present state of being, using breath, body awareness, and emotional expansion.

Facilitators:
🌺 Rebecca Facey - A holistic therapist and the founder of The Core Method, supporting individuals through profound inner transformations.
🌿 Sabrina Bensland - A certified Hatha yoga teacher and functional medicine expert, bringing a unique clinical precision to her practice.

💸 The first class is donation-based, allowing you to contribute as you wish! Following classes are priced at 200 SEK/class.

📅 Don’t forget to bring your own yoga mat and, if possible, something soft to sit on, like a meditation cushion. If you need assistance with equipment, feel free to reach out to us beforehand.

👉 For more details, visit thecoremethod.se and follow us on Instagram at thecoremethod.official!

📍 Location: af Chapman sailing boat, Skeppsholmen, Stockholm
💌 Donation is optional!