Yoga Nidra with Sound (hybrid)

Join Nicole for a transformative Yoga Nidra with Sound class! 🌠
Yoga Nidra, also known as Yogic Sleep, allows you to enter a state of consciousness akin to drifting off to sleep. As your body relaxes completely, you become increasingly aware of your inner world by following guided verbal instructions. Unlike meditation, where a single focus is required, Yoga Nidra takes you to some of the deepest states of relaxation while remaining fully conscious.
When you add a sound bath, you enhance this meditative calmness and balance even further. ✨ Sound baths are known to relieve stress, tension, and anxiety, providing profound healing benefits.
As Nikola Tesla once said, "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."
Included in all JBYS class packages!