Yoga + sound healing

🧘 Yoga & Sound Healing 🎐
Join us every Wednesday and Friday at 9:00 AM for a gentle yet intense Hatha Yoga session, concluding with a relaxing sound experience featuring quartz crystal singing bowls.

This practice is simple and accessible, encouraging deep introspection. Breathwork guides the movements, while sound supports the nervous system, fostering a stable and rejuvenating state of presence. Poses are held with awareness, allowing space to dissolve tension and naturally awaken energy. The vibrations from the singing bowls enhance the final relaxation phase, helping the body integrate the practice and quiet the mind.

• Location: Diane Milano, meetup2, Milano
• RSVP on Meetup — the venue may charge a fee for no-shows.