Mama Flow

A grounded, supportive flow designed specifically for pregnancy and postpartum. This is where strength meets softness—where your body is guided, not pushed. Each class blends intentional movement, breathwork, and pelvic floor awareness to support you through every stage of motherhood.Who it’s for• Expecting mothers (all trimesters, with modifications)• Postpartum mothers (early recovery to rebuilding strength)• Any mom seeking a slower, intentional, deeply supportive practice. This is open to moms in all seasons.No prior yoga experience needed. This is a come-as-you-are space.What to expect• Gentle, functional movement to support a changing body• Pelvic floor connection and core stability work• Breathwork for nervous system regulation and labor preparation• Modifications and hands-on guidance tailored to your stage• A calm, community-centered environment where you’re seen and supportedYou’ll leave feeling more connected, more capable, and more at home in your body.Why it mattersPregnancy changes everything—ligaments soften, posture shifts, and your body adapts in real time. Without intentional support, that can lead to discomfort, instability, and longer recovery.This class helps you:• Build strength that supports your baby and your body• Maintain stability as your body changes• Reduce risk of common pregnancy-related pain• Prepare physically and mentally for labor• Recover faster and more effectively postpartumMovement isn’t optional here—it’s foundational.Modifications & safetyEvery movement is adaptable. Whether you need to slow down, stabilize, or scale back intensity, you’ll be guided with clarity and care.Community pieceYou’re not doing this alone. This is a room full of women walking the same path—learning, adjusting, growing. There is power in that.⸻Logistics• Duration: 60 minutes• Location: Lovelock Healing Arts — 213 South Baylen Street, Pensacola• What to bring: Water bottle (mats and props provided)• Childcare: Available at 9:45, please register separately (included for members)Notes• Please arrive 5–10 minutes early for parking and check-in• Always communicate with your instructor about your stage of pregnancy or postpartum recovery• This class is designed to meet you where you are—rest when needed, modify as needed• If you are under medical care or have specific conditions, consult with your provider before attending