Mindful Running Series: A journey inwards and outwards | Session 2: Outer Awareness | Running with Open Senses

🏃🏻‍♀️🏃🏽‍♂️ Join us for Session 2 of the Mindful Running Series: A Journey Inwards and Outwards!

Experience the joy of running mindfully while deepening your connection with yourself, nature, and fellow runners. This session features an engaging intro meditation, warm-up exercises, followed by a 20-minute silent and mindfulness-focused run, cool-down exercises, and a soothing closing meditation.

✨ What to Expect:

• A group run at an easy pace, ensuring a light-hearted atmosphere for everyone. Each session introduces a new practice!

About the Series:

Conscious running is meditation in motion. This series offers gentle explorations into mindful running, guiding you to tap into your inner world while engaging with the beauty around you.

🗓️ Session Highlights:

Session 1: Inner Awareness | Listening to Your Inner Compass

• Learn to tune into your inner cues using breath and bodily sensations.

Session 2: Outer Awareness | Running with Open Senses

• Focus on exploring your surroundings through your senses, enhancing mindfulness and environmental awareness.

Session 3: Open Awareness | Integrating Inner & Outer Awareness

• Merge your internal and external mindfulness practices for a fully integrated running experience.

📍 Meeting Point:
Eingang THF Südost (Tempelhofer Feld)
Exact Location: Find Us Here!

💧 What to Bring:

• Athletic shoes & clothing
• Water
• Pack light!

💬 Stay Connected:
Join our WhatsApp Community for live updates!

💖 Donate:
This event operates on a donation basis. If you'd like to support Runnerona, please consider donating here. Your generosity helps keep our community events accessible!

🌐 More Info: Visit www.runnerona.com
Participate: Minimum of 5 attendees required for this event. Limited spots available (15).

Respect nature during the run and enjoy the sense of community. Let's run mindfully together!