Take Flight: Accessible Arm Balancing Workshop

Curious about arm balances but not sure where to begin? Or perhaps you're looking to refine your technique and build confidence? Take Flight is a playful, alignment-focused workshop designed to make arm balances accessible for every body.

Join Zion Well instructor Katie Palmer to explore the foundational principles of Crow (Bakasana) and Side Crow (Parsva Bakasana) through progressive, supportive sequencing. You'll learn how to:

• Develop hand and wrist strength 💪
• Improve thoracic mobility and rotation 🌀
• Understand the mechanics that create lift—without relying on brute strength.

Expect plenty of props, modifications, and step-by-step progressions, making this workshop welcoming for all levels, from first-time flyers to experienced practitioners looking to deepen their practice.

Come ready to move, laugh, experiment, and discover that taking flight is less about perfection and more about finding balance, curiosity, and trust! 🌟