What if you didn’t have to figure things out — but could sense your way forward?

Join us for an enriching weekend workshop on Focusing, led by Frank Bock and Åsa-Maja Opperdoes! This unique practice, developed by Eugene Gendlin, guides you to connect with your body's implicit knowing — the felt sense.

Instead of relying solely on analysis, Focusing encourages a more mindful, slower, and embodied approach to your experiences. 🌱

Why You Should Join

Whether your work involves people, processes, or nature, this workshop enhances your ability to:

• 🌟 Stay present with what is not yet fully formed
• 👂 Listen beyond words and interpretations
• 🔄 Support change from within each person’s unique experience

Focusing also serves as an effective self-care practice to nurture your inner orientation.

Workshop Highlights

• Experiential Learning: Dive into the process of Focusing
• Listening Skills: Learn to tune into the felt sense
• Collaborative Work: Engage in pairs and small groups
• Inclusive Environment: Enjoy a respectful and gently paced space

No previous experience is necessary!

Meet Your Facilitators

• Frank Bock: With over 20 years of experience in Existential Psychotherapy and Somatic Experiencing, Frank teaches and researches at SKH Stockholm. He has been practicing Focusing since 2008.
• Åsa-Maja Opperdoes: An environmental scientist and ecopsychologist, Åsa integrates nature into the Focusing practice, emphasizing the connection between human well-being and the natural world.

Practical Information

• 📍 Location: Nya Hälsans Hus, Lund
• 📅 Dates: 25–26 July
• 🕘 Times:
  • Saturday: 10:00–17:30
  • Sunday: 10:00–15:00
• 💰 Admission Price: 3000 SEK (reduced/sliding scale available)
• 👥 Maximum Participants: 20
• 🌐 Language: English (Scandinavian languages possible in pair work)

Registration

Secure your spot via Google Form!

Don't miss this opportunity to deepen your understanding of Focusing in a beautiful, supportive environment!