🌱✨ An Introduction to Herbal Medicine

Join Lesley Dawson (The Hillfoots Herbalist) for an enlightening afternoon! 🌼 Have you ever been curious about herbal medicine and its benefits? This event invites you to delve into how herbal remedies can support and enhance your health.

We'll kick off with a gentle yoga and breathwork session led by Siobhan, creating a calming space to help you connect with your body and regulate your nervous system.

Following that, Lesley will lead an engaging discussion on herbal medicine, covering essential topics such as safe usage, when to seek professional advice, and the process of making your own remedies. You'll also participate in a hands-on session where you’ll create seasonal herbal preparations to support your everyday wellness. 🌼🌿

To wrap up, enjoy a soothing guided relaxation session, allowing you to integrate what you've learned and leave feeling grounded and rejuvenated.

What you can look forward to:

• Insight into what herbal medicine is and its workings
• Discussion on safe and effective use of herbal remedies
• Guidance on when to consult with a professional
• Practical herbal preparation session
• Gentle yoga and mindful breathing with Siobhan
• A calming guided relaxation to finish

📍 Location: Newhouse, FK8 2 Stirling, UK
📅 Date: 4th April 2026
🕒 Time: 14:00 - 16:30
🔗 Reserve your spot here!