Ashtanga Yoga foundation course level 1 (8 sessions)
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Discover the Art of Ashtanga Yoga! 🌟
Join us for an Ashtanga Yoga Foundation Course designed for beginners and those looking to deepen their practice. This 8-session series will give you a solid introduction to the essentials of Ashtanga Yoga, regardless of your previous experience. 🤸♂️
What You’ll Learn:
- Yoga Philosophy: We start with a brief introduction.
- Sun Salutations: Master the fundamental movements that warm up the body.
- Standing Asanas: Dive into the standing postures of the Ashtanga primary series.
- Finishing Postures: Learn vital closing positions to complete your practice.
- Breath and Movement: Discover the vinyasa krama system that links breath with movement.
- Safety First: Gain knowledge on Bandha (energy locks) and Drishti (focus) to practice safely, building strength and flexibility over time. 🔑
Teacher: Helena Frentzell 🧘♂️
Location: Grangatan 2, 212 14 Malmö, Sweden 📍
Pricing: 1195 SEK (Discounts available for students and seniors!) 💰
Booking Information: For more details and to register, visit our website: Ashtanga Yoga Malmö 📅
Note: This course requires no prior yoga experience. However, it’s recommended to wait before starting Ashtanga during an ongoing pregnancy. 🌱
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