Daily Hatha Yoga - Transformation Through Profound Practice

Experience a transformative journey with Daily Hatha Yoga at NATHA! 🌿 Whether you're a beginner or an experienced yogi, this program invites you to delve into the profound power of hatha yoga in a supportive spiritual community.

Each session is crafted around a unique theme, featuring a specially designed yoga practice alongside a brief presentation. Everyone is welcome! No matter your prior experience or physical ability, you can join us for a free trial class without any sign-up required.

👉 For detailed descriptions of each class, visit: NATHA - Daily Hatha Yoga

WEEKLY SCHEDULE 🗓

• Monday: 17:00 – 18:30
• Wednesday: 17:00 – 18:30
• Friday: 17:00 – 18:30
• Saturday: 10:00 – 11:30

CLASS STRUCTURE 💫

Each class lasts for 90 minutes and includes:
1️⃣ Awareness & Warm-Up: Begin with gentle stretching to prepare physically, energetically, and mentally for the asanas.
2️⃣ Main Yoga Practice: Explore various asanas while sensing their physical, energetic, mental/emotional, and spiritual effects.
3️⃣ Complete Yogic Relaxation: Engage in an active, conscious relaxation process that crystallizes the results of your practice, bringing lasting benefits to your everyday life.

💰 PRICES:

• First class: Free
• Single Class: 90 kr
• Clipcard (5 classes): 390 kr
• Clipcard (10 classes): 650 kr

Payments can be made at the reception or online at NATHA Payments. Join us and transform your practice! 🙏