DANCE MOVEMENT WORKSHOP

Join us for an enlightening Dance-Movement Therapy workshop where spontaneous movement becomes a pathway for self-exploration! This session is designed to gently introduce the principles of dance-movement therapy—it's not a dance class or fitness session, and there are no steps or choreography to learn.

Participants will engage in simple movement and awareness exercises, some done individually and others in pairs, fostering a supportive and non-judgmental environment. The focus will be on tuning into your body, noticing natural impulses, and letting movement flow freely.

Through this process, you may find greater grounding, emotional awareness, and enhanced nervous system regulation. This workshop prioritizes creating a safe and accessible space for exploration, not therapy, so no prior movement experience is required!

Facilitated by Marie Vejvodova, who has undergone extensive training in dance-movement therapy. She's committed to creating a respectful atmosphere where participants can reconnect with themselves through authentic movement.

📍 Location: Vítkova 241/10, 186 00 Praha, Česko
🎟️ Get your ticket here!