Deep Self Love & Self-Regulation

🌸 Discover Yourself 🌸
Join us for three enriching half-day retreats designed for women, taking place in Malmö:

• March 8: Open & Embrace
• April 19: Acceptance & Release
• May 10: Come Home to Your Heart

Limited spots available! Reserve your place by emailing eva-lotta@nyttfokus.se.

💖 What You Will Experience:
These retreats gently guide you towards deeper self-awareness and provide your nervous system with the space to relax and find balance. We recommend enrolling in all three sessions for profound transformation and integration.

• Price: 595 kr per retreat
• Bundle Offer: Book all three for 1650 kr!

Self-Love is about embracing yourself with love, acceptance, and care—allowing yourself to face feelings without resistance and being exactly as you are. Through Self-Regulation, we can restore balance in body and mind, creating stability amidst anxiety and intense emotions.

🧘‍♀️ Activities Include:

• Gentle Hatha, sensing, and Yin Yoga
• Meditation, shaking, breathing exercises, and healing with specially curated music to deepen your experience
• Yoga talk, reflection exercises, and sharing to help integrate your experiences

Retreat Highlights:

1. March 8: Open & Embrace

   • Allow yourself to meet different parts of you—feelings, thoughts, bodily sensations, and energies—with openness and curiosity. In this deep presence, magic happens as buried aspects emerge and heal.

2. April 19: Acceptance & Release

   • Let go of the past and your inner critic to release blockages and unleash new energy. Experience deep relaxation and acceptance of discomfort for transformation into light.

3. May 10: Come Home to Your Heart

   • Deepen your connection to your authentic self, feeling your heart and embracing your truth in the present moment, guided by unconditional self-love.

📍 Location: Kalendegatan 25, SE-211 35 Malmö, Sweden
💳 Payments are made at the time of booking via

• Swish: 123 153 13 59
• BG: 5791–8344

❗️ Please note that registrations are binding. You can transfer your spot to a friend if you are unable to attend.

🌈 Join us in this journey to rediscover yourself, just as you are.
Namaste and a warm welcome!

🔗 Book Your Spot Here!