"Every Breath Matters" - learn to master the vinyasa system

Join us for a transformative 1.5-hour workshop dedicated to the art of vinyasa within ashtanga yoga. This session will focus on the fluid transitions between poses, breathing deeply and mindfully.

✨ What to Expect:

• Deepen your practice while mastering inhalations and exhalations in every movement.
• Explore the clear beginnings and endings of each transition.
  When the breath leads the movement, you will find that stability, ease, and a meditative flow will naturally unfold.

Remember: "Every breath matters!"

📍 Location: Grangatan 2, 212 14 Malmö, Sweden
📅 Sign up now for more information and bookings: Ashtanga Yoga Malmö
🎟️ Ticket details: Medborgarskolan
Teacher: Helena Frentzell
Level: Suitable for all levels of ashtanga practitioners