Holistica - BodyMind Flow

🌟 Experience Holistica BodyMind Flow! 🌟

Join us for an inspiring journey through the Spring Sessions, where mind and body unite! Our classes offer a harmonious blend of mobility, strength, breathwork, and deep relaxation practices. We incorporate elements of Yoga, Qigong, and somatic practices infused with dance, playfulness, and creativity.

🌸 3rd Class: Blossoming 🌸

What do we need to blossom?
Explore what hinders us from awakening our true potential, both mentally and physically. In this session, we'll use dance and play to cultivate safety and confidence, combined with exercises rooted in pendulation techniques that instill mental resilience and a robust body.

🧘‍♀️ Essentials:

• Wear comfortable clothes
• Bring a small towel for our workouts and to manage any sweat
• Feel free to bring your own massage oil or cream for a delightful self-massage!

👭 Exclusively for women. Migrant women and LGBT+ individuals warmly welcomed!
Come as you are, with an open heart and curious spirit.

🗓️ Upcoming Classes in March:

• March 3rd: Awakening - Energize and overcome barriers.
• March 17th: Growing - Stretch, expand, and fortify.
• March 31st: Blossoming - Celebrate your journey and shine!

❗IMPORTANT:

• Spots are limited; ensure you are on the MeetUp attendance list to join.
• If you need to cancel your reservation, please do so promptly to allow someone from the waitlist to attend.

🧑‍🏫 About the Project:

These sessions are part of the Mindful Movements project, launched in September 2025.
Facilitator: Lay Wascher — Certified Yoga teacher and Holistic Body-Work specialist.

📍 Location:
Lapinlahdenpolku 8, 00101 Helsinki

🎟️ Tickets: Join the Class!