How to meditate - 5 week course

Discover the Art of Meditation 🌼

Join us for an enriching 5-week course that builds on the Discovering Buddhism curriculum. This module, How to Meditate, presents a comprehensive and practical approach to meditation, covering:

– Establishing a stable posture 🧘
– Managing distractions 🚫
– Cultivating focus and clarity 🌟
– Developing a sustainable personal practice 🌱

Perfect for beginners or those looking to deepen their practice, this course offers guidance in a supportive and welcoming atmosphere.

Discovering Buddhism is a foundational program in Buddhist philosophy, developed by the Foundation for the Preservation of the Mahayana Tradition (FPMT). Hosted in Sweden by the Yeshin Norbu Meditation Center in Stockholm, our respected teacher, Venerable Thubten Khadro, will be leading the sessions.

The lessons will be conducted in English online, with plans to form a local study group in Gothenburg for discussions and reflections on weekly topics if there’s sufficient interest. Additionally, participants may gather in our Gothenburg facility to enjoy the teachings together.

Structured as interconnected but standalone modules, Discovering Buddhism offers a solid introduction to the Tibetan Mahayana perspective on mind, ethics, meditation, and wisdom. This course is designed for both newcomers and those with experience who seek to enhance their understanding in a clear and organized format.

No prior knowledge is needed, and anyone can join—curiosity, openness, and a desire for personal growth are all you need! Whether you choose to follow each module or complete the entire program at your own pace, every participant is welcome regardless of whether they have attended earlier modules.

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Venue: Norra Hamngatan 14, Gothenburg 🏢
Ticket Information: Join Now! 🎟️
Retreat Day: For details on the upcoming retreat on March 21-22, please refer to our site!
Learn More!