Living Yoga- Weekly Yoga Philosophy, Breath and Meditation

Join us for Living Yoga, a transformative weekly 60-minute session dedicated to delving into yoga beyond just physical postures. This unique practice intertwines pranayama (breath work), meditation, study, and reflection. Each week, we explore a different yogic concept or text drawn from classical teachings, often incorporating Buddhist perspectives.

Together, we'll discover how these teachings can be relevant in our daily lives, enhancing how we relate, work, rest, and face challenges.

✨ What to Expect:

• Pranayama techniques to cultivate steadiness and clarity
• Guided meditation
• Insightful discussion on yogic concepts and texts
• Reflection on integrating yoga into everyday experiences

✨ Who is this for?
This class welcomes anyone curious about yoga’s broader path—beyond physical practice. It is designed for practitioners from all backgrounds, whether new to yoga or looking to deepen their understanding.

You are invited to join us as you are and explore what it means to practice yoga amid daily life.

✨ Where:
Visit us at Do Yoga, Vesterbro or join live on Zoom.
✨ Contact:
For any inquiries, feel free to reach out via the Sangha Yoga page, call us at +45 60 64 73 14, or email at ofirhu76@gmail.com
Location: Vesterbrogade 69D, 1620 København V, Danmark
Click here to book your spot! Booking Link