Meditation – Calm Abiding

🌟 Warmly Welcome! 🌟
Join us for a serene session of shamata (calm abiding) meditation, perfect for all experience levels! 🧘‍♂️
We'll begin with short instructions available in Swedish or English, tailored to the needs of participants.
The focus of our practice is on calming and centering the mind, enhancing concentration and inner clarity. This type of meditation serves as a vital stepping stone towards insight (vipassanā) practice.
Experience mindfulness through our alternating sessions of sitting and walking meditation.

☕ Stay for Tea!
After our session, feel free to linger and enjoy a cup of tea with us.
🕒 Please Arrive Early
Make sure to come a little early to settle in before we begin.

📧 Registration: Please let us know in advance if you'd like to participate. Registration by email before noon on the day of the event is appreciated: meditation@tibetanskbuddhism.se
💸 Participation: Donation-based, with a suggested contribution of 40 kr.
Location: Norra Hamngatan 14, Gothenburg

👉 For more information, check the event link: Join Us on Meetup