NOURISHMENT LAB. - how to cook & eat for deep nourishment

🌱 Welcome to Nourishment Lab! Dive into one of Stockholm's pioneering spaces dedicated to a holistic approach to nourishment. We blend practical cooking with informed insights to redefine what real nourishment means in today's fast-paced world.

🔥 This isn’t just another cooking class. It's an opportunity to grasp how to nourish your body effectively and sustainably while enjoying the process. Instead of stressing over food choices, learn to build a positive relationship with what you eat.

In our journey, we will cover:

• How hormonal changes can affect your appetite, metabolism, and nutrient needs.
• The benefits of whole foods vs. processed options regarding nutrient density.
• Essential strategies for improving iron levels and absorption.
• Fundamental practices to enhance digestion and gut health.

Let’s cook together and engage all our senses! 🍴 This workshop will include relaxed hands-on cooking, discussions, and insights into how eating practices influence nutrient absorption.

Session Details:

Join us for this 3-part series:

1. 31 March - Mineral-Rich Foundations: Build your body with essential minerals and bioavailability.
2. 14 April - Gut, Microbiome & Digestion: Focus on enhancing your digestion and microbiome support.
3. 28 April - Hormones & Replenishment: Learn about hormonal balance and how to nourish your body for lasting energy.

When: 17:45–20:30
Where: Sickla Kanalgatan 19C, SE-120 67 Stockholm, Sverige
Prices:

• 650 SEK / session
• Bundle of 3 sessions: 1650 SEK (Save 300 SEK!)

❤️ Register now: Click here to join!

About Madhima:

Holistic chef, nutritionist, and food innovator, Madhima combines years of study in holistic health and healing practices. After navigating her own food sensitivities and health challenges, she founded By Wildera, dedicated to creating wholesome, hormone-supportive foods. Discover her mission here.

💚 We can’t wait to see you in the kitchen! With love,
Madhima