SUP & RUN 5K 2026

Join us for the 11th Annual SUP & RUN 5K at Nathan Benderson Park, a family-friendly event benefiting RUCK9!
Choose between three exciting race options:

• 🏃‍♂️ 5K RUN
• 🏄‍♀️ 5K Stand Up Paddle Board (SUP)
• 🏃‍♀️🏄‍♂️ Combination SUP & RUN (with a start line mat for the combo participants!)

Athletes participating in the combination SUP & RUN will kick off with a 5K run, followed by a 5K paddle around the scenic park. This event attracts both elite athletes and casual participants alike, competing for cash prizes while fostering a fun, inclusive environment. 🏅

Important: Participants in the SUP portion must be able to swim. Non-swimmers are not permitted in that segment.

Why Join Us?

• Every participant receives a custom finisher medal 🎖️!
• Amazing race shirts that you'll want to keep! 👕
• Awards for 6 deep in each 5-year age group!
• Top-notch SWAG – described by past participants as, "head and shoulders above most races!" 🎉
• Celebrate with us at the post-race party with a beer garden, SIP & RUM station, and great vendors showcasing cool products! 🍻🛍️
• Everyone, including spectators and vendors, comes together to honor our uniquely created canines! 🐶

Event Details:

📅 Date: Saturday, May 2, 2026
⏰ Time: All races start at 8 AM sharp! (Please arrive by 7 AM if you need to rent a paddleboard.)

📍 Address: 5851 Nathan Benderson Circle, Sarasota, FL 34235

Packet Pick-Up:

• Wednesday, April 29th | 4 PM - 7 PM | TBA
• Thursday, April 30th | 4 PM - 7 PM | TBA
• Friday, May 1st | 4 PM - 7 PM | Nathan Benderson Park (at the Finishing Tower)

👉 Register Here!