Yoga Posture Basics 101 IN STUDIO + ONLINE

🌟 Join us for an enriching 6-week journey into the world of yoga with our Posture Basics 101 course! Perfect for newcomers and those looking to refresh their skills, this course will deepen your understanding of yoga poses and enhance your body awareness.

🗓 Live Dates: Mondays, 30 mars - 4 maj, 17:15 - 18:15 (In-Studio & Online)

Guided by Christy Read, each class focuses on distinct posture categories, emphasizing alignment, prop usage, and the harmony of movement with breath.

Key Features:

☮️ Unlimited Course Access: Enjoy online materials and content updates with your one-time purchase.
☮️ Fundamental Poses: Learn essential yoga postures like Mountain Pose, Downward-Facing Dog, Child's Pose, and Warrior II, focusing on how your body feels rather than achieving a specific look.
☮️ Alignment Focus: Receive detailed instructions on entering, holding, and exiting various poses to foster a safe and sustainable practice.
☮️ Modifications & Props: Discover how to use blankets, blocks, and straps to enhance your practice and comfort.
☮️ Breathing Techniques (Pranayama): Introduction to breathing practices that sync with your movements, promoting calmness and focus.
☮️ Mind-Body Connection: Develop body awareness and apply the principles of yoga to everyday life beyond the mat.

Course Topics Include:

🧘‍♀️ Intro Yoga Basics
🧘‍♀️ Standing Poses
🧘‍♀️ Forward Bends + Twists
🧘‍♀️ Hip Openers
🧘‍♀️ Backbends
🧘‍♀️ Arm Strength & Inversions
🧘‍♀️ Sun Salutations
🧘‍♀️ Poses & Compassion Connection
🧘‍♀️ Integrating it All

Investment:

💰 $54 - Online Course Only: Register Here
💰 $81 - Online Course + Live 6-Week Series: Register Here

📍 Location: 268 Ludlow Ave, Cincinnati, OH 45220-2109, United States
👉 For more information, visit this link!