🏁 20km Brussels Training – After Work Runs (All Levels 🟠🟣🟢)

🏃‍♂️ Join Us for Sunday Vacations | Train Together, Finish Together!

Are you gearing up for the 20km of Brussels and looking for a training partner? Look no further!
👉 Become a part of our after-work training group, where we blend fun and motivation into our training sessions.

No matter your experience — whether you're just starting out or you're a seasoned runner — everyone is welcome!

📆 Weekly Training Sessions (April → May)

We meet twice a week after work for our runs:

🔵 Wednesday – Easy Social Run

🕒 19:30

🟣 Sunday – Main Long Run

🕒 16:00

• Distances increase weekly
• Structured pace groups for every level
  👉 This is your key session to prepare for the 20km!

🏳️ Follow Your Flag (Pace Groups)

To make it easier for everyone, we utilize the official 20km Brussels pacemaker system:

• 🟠 Beginner (≈ 2h15)
  Run/walk friendly for those focusing on finishing
• 🟣 Steady (≈ 2h00)
  Comfortable pace for regular runners
• 🟢 Intermediate (≈ 1h45)
  For those seeking a greater challenge
  👉 Not sure of your pace? Start slow — feel free to switch groups anytime!

📊 Long Run Progression (Thursdays)

We've got a system to help you progress towards race day:
6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥
*Expect a lighter week prior to the race!

🏁 Our Ultimate Goal

📅 Join us on Sunday, 31 May 2026
🎯 Complete the 20km of Brussels together!

💡 What to Expect

• A warm and international community 🌍
  *No one gets left behind
• Natural pace groups*Experience a motivating and friendly vibe
  👉 We’ll start, run, and finish as one!

☕ Post-Run Social

Stay for an optional drink or snack — because it’s also about making connections and enjoying the journey!

⚠️ Important Information

• Bring your water bottle
  *Ensure you wear proper running shoes
• Participate at your own risk*All beginners are welcome!

🌍 About Sunday Vacations

We are a community based in Brussels, dedicated to organizing social activities, hikes, and more.
👉 This training initiative is part of our goal:
Connecting people through shared experiences
🔥 Don’t train solo — unite with us for an enjoyable path to the 20km!

Join Our Training on Meetup!