Clear your Brain Fog

Clear the fog. Feed your brain.
An intimate evening exploring the gut-brain connection — and what it means for your energy, creativity, and clarity every day.
We live in the age of AI. Answers in seconds. And yet more of us than ever feel foggy, flat, and creatively stuck.
That's not a coincidence. It's biology.
The brain is your centre for learning, creativity, and original thought. And it doesn't run on willpower — it runs on your gut. 95% of serotonin, the chemical behind mood and creative drive, is produced in your digestive system. When that system is nourished, your brain follows. When it isn't, you feel it.
This evening is about changing that.
What to expect
We begin the moment you arrive — something warm to drink, space to settle in. From there, we move into the 50 things exercise, one of the most powerful analog practices for unlocking the creative mind. You'll write, sort, walk, and talk.
We'll explore why the gut is the missing piece in most conversations about brain health — and what it means to nourish it with real whole food rather than synthetic supplements.
You'll leave with a clearer head, a small ritual to begin the very next morning, and a group of people who care about the same things you do.
This is for you if you've been feeling mentally flat, you're curious about food and brain health, and you want to be part of a community built around one simple belief — food is our medicine.
You don't need to know anything about gut health. Just bring a pen and a sketchbook and an open mind.
Spaces are limited to 20 to keep it intimate
Hosted by Shalini Lunia · Founder of DrinkElexi