Free Monday Meditation
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Bli påmind
Välj när du vill bli påmind via e-post.
🧘 Free Monday Meditation – Drop-In Sessions
Do you ever feel stressed, worried, or scattered? Scientific research on the brain has confirmed that mindfulness and meditation can sharpen focus, ease tension, and cultivate greater mental clarity. These weekly drop-in sessions are a wonderful opportunity to weave meditation into your everyday life — even brief practices can make a meaningful difference.
🌿 About the Sessions
This term, resident teacher Venerable Khadro will guide meditations drawing inspiration from the 16 Guidelines for Life. Whether you are completely new to meditation or have an established practice, all are warmly welcomed. Sessions are adapted to accommodate beginners, while offering seasoned practitioners a supportive space to maintain their regular routine.
👩🏫 About the Teacher
Venerable Khadro brings extensive experience in teaching Buddhist philosophy and meditation within the tradition of His Holiness the Dalai Lama. Her clear, grounded, and practical teaching style makes deep Buddhist concepts genuinely accessible to contemporary students.
💻 Join Online via Zoom
These sessions are held in a hybrid format — join in person or online:
- Meeting ID: 851 1870 6540
- Passcode: meditation
✨ Key Highlights
- 🆓 Completely free to attend
- 🚪 Drop-in format — no booking required
- 🌍 Open to everyone, regardless of experience
- 🤝 Hybrid format — attend in person or via Zoom
For more details, visit the event page.
OBS! Vi reserverar oss för eventuella felskrivningar i informationen som vi ger om det här evenemanget. Besök evenemangets hemsida för att säkerställa exempelvis datum, öppettider, priser och plats.
Bli påmind
Välj när du vill bli påmind via e-post.
Birger Jarlsgatan 131B, 113 56 Stockholm, Sverige
