Thursday Vin to Yin with Christy

Join us for a transformative experience that finds the perfect balance between effort and ease. This unique practice starts with Vinyasa, a mindful flow that interconnects breath and movement. Through intentional sequencing, you’ll cultivate strength and presence.

The second half of class shifts into Yin-Restorative, allowing you to slow down and settle into floor postures for 3–5 minutes at a time. This deep dive focuses on the fascia and connective tissues of the lower body, providing a restorative finish to leave you feeling grounded and renewed.

The Best of Both Worlds:

This class satisfies your desire to move and flow while ensuring necessary time for stillness and restoration.

Guided by Christy Read
Thursdays, 6:30-7:45 pm
Register Here!

BENEFITS:

☮️ Physical Balance & Tissue Health
This combination ensures the entire body is addressed, moving beyond just muscles.

☮️ Nervous System Regulation
The "high-to-low" transition effectively aids in stress management, helping your nervous system shift from Sympathetic (fight or flight) to Parasympathetic (rest and digest).

☮️ Energetic Harmony
Balances yang and yin energies: active vs passive, movement vs stillness, sun vs moon, warm vs cool.