Tuesday Vin to Yin with Brian

Discover harmony between effort and ease in this unique practice. Beginning with a Vinyasa flow, you'll synchronize your breath with movement, building strength and awareness through intentional sequencing.

As the session transitions into Yin-Restorative, settle into floor postures for 3–5 minutes, allowing your body to deeply relax and target the fascia and connective tissues of the lower body. This restorative segment ensures you leave feeling grounded and rejuvenated.

The Best of Both Worlds: This class marries the desire to move with the need for stillness, providing a balanced approach to your yoga practice.

Guided by: Brian Michalka
Location: 268 Ludlow Avenue, 2nd floor, Cincinnati, OH 45220
Register here: Reserve Your Class

Benefits:

☮️ Physical Balance & Tissue Health
Addresses the entire body by combining muscle engagement and tissue relaxation.

☮️ Nervous System Regulation
The "high-to-low" transition is ideal for stress management, training your body to shift from the fight-or-flight state to a restful mode.

☮️ Energetic Harmony
Achieve a balance of yang and yin energies: active and passive, movement and stillness, sun and moon, warm and cool.