Free Monday Meditation

Join us for our drop-in meditations designed to incorporate mindfulness into your daily routine. 🌟 Even brief sessions can help you unwind and enhance your focus. This term, our resident teacher, Venerable Khadro, will guide us through meditations inspired by the 16 Guidelines for Life.

Event Highlights:

• 🗣️ Teacher: Venerable Khadro
• 🏠 Format: Hybrid

About the Event:

Feeling stressed, anxious, or distracted? 🧘‍♂️ Research in brain science shows that mindfulness and meditation can improve our focus, relaxation, and mental clarity. Everyone is welcome, whether you're a beginner or have previous experience. For beginners, sessions can be adapted, while those more seasoned can enjoy a chance to maintain their regular practice.

Learn more about the 16 Guidelines here!

Zoom Meeting Details:

🔗 Join Zoom Meeting
Meeting ID: 851 1870 6540
Passcode: meditation

About the Teacher:

Venerable Khadro has extensive experience teaching Buddhist philosophy and meditation, guided by the teachings of His Holiness the Dalai Lama. Her practical approach makes profound concepts accessible to everyone.

📍 Location: Birger Jarlsgatan 131B, SE-113 56 Stockholm, Sverige
🎟️ Event Link